TRAINER BIO AND CONTACT INFORMATION

I am a graduate of Marymount University Health Science program with a focus on Human Performance. I have interned for performance facilities and worked with Marymount University Athletic Training staff allowing me the opportunity to work with vast levels of college athletes in several sports.  I have a background in coaching various sports along with being a fitness trainer and growing into a Certified Strength Coach.  My training philosophies are based on working total body not just for show but for health as well. My basic training principle is based on human performance and functional movements. As a Strength Coach and Exercise Physiologist I work on creating a solid foundation for my clients mentally and physically.  Fitness is more than just a physical attribute.  As an Exercise Specialist for a prominent Physical Therapy clinic in the DMV area, I believe in training and conditioning total mind and body to create a healthier you. I believe in training outside of the box in order to push people out of their comfort zone.  Reconstructed Fitness & Athletics is all about building up the DMV 1 body at a time.  #RECONFITFAM#JUSTPRESSGO!!!!!