Alexandria, Virginia
Building Clients From The Ground Up.
Premium coaching for those who invest in results — not promises. Clinical-grade programming for executives, athletes, post-rehab patients, and tactical professionals in the Northern Virginia area.
101 S. Whiting St, Alexandria, VA
13+
Years Experience
500+
Clients Coached
NCSF
Certified
Clinical
& Athletic
Why Reconstructed
This Isn't a Gym. It's a Coaching Practice.
We don't sell memberships and hope you show up. We build individualized programs, track your progress, and hold you accountable to the goals you set. Every session has purpose.
Clinical-Grade Programming
Periodized training backed by exercise science — not Instagram trends. Every program is built on the same methodology used in clinical rehabilitation settings.
Results You Can Measure
No guessing. We track progress with real data — body composition, performance metrics, and functional benchmarks. You'll see exactly where you started and how far you've come.
Every Population, One Standard
Youth athletes, executives, post-rehab patients, first responders, seniors — we serve diverse populations with the same level of precision and professionalism.
Who We Serve
Built for People Who Take Their Health Seriously.
Our clients aren't looking for a cheap gym. They're investing in expert coaching that delivers measurable, lasting results.
Post-Rehab & Clinical Training
For patients cleared by their physician who need a structured, clinical-based program to continue their recovery. We bridge the gap between rehab and real life with exercise science methodology.
Athletic Performance
Sport-specific programming for athletes of any age and any discipline — from youth leagues and high school prep to collegiate-level training. Speed, strength, agility, and game-day confidence.
Executive Wellness & General Fitness
For professionals and everyday people who value their health as an investment. Custom programming to achieve goals and maintain a healthy, high-performing lifestyle — whether you're 15 or 85.
Tactical Fitness
Mission-ready conditioning for military service members, federal agents, and local law enforcement. Programs designed to meet and exceed occupational fitness standards and duty readiness requirements.
Client Results
Real Outcomes. Real People.
The difference between this and a regular gym is night and day. Coach Row built me a program based on my actual health data — not a template. I've never felt stronger at 52.
David L.
Corporate Executive · Alexandria
After ACL surgery my PT cleared me, but I didn't know where to go next. Reconstructed built a clinical-based program that got me back on the court safely. Worth every dollar.
Marcus T.
Post-Rehab · Springfield
My daughter trains here for travel soccer. The programming is structured and age-appropriate — nothing like the generic bootcamp approach at the big-box gyms. This is the real deal.
Jennifer W.
Parent of Youth Athlete · Fairfax
Schedule Today
Ready to Invest in Real Results?
Book your complimentary first-time in-person consultation. No pressure — just a conversation about your goals and how we can help you achieve them.